What is nutrigenomics?

Good question!

Nutrigenomics or nutritional genomics, is the science of how nutrition interacts with our genes to influence our health.  While the genes we are born with remain the same throughout our lives, the way those genes are expressed can be shaped by factors like diet, physical activity, stress and environmental exposures. This process is known as epigenetics and it helps explain why people with the same genetic predisposition to a condition may have very different health outcomes.

At In2health, we only recommend genetic screening when it provides actionable insights. That is why we focus on testing that helps you to make meaningful changes to optimise your lifestyle.

Your genetic profile can offer valuable clues about which foods suit you best, what types of exercise might be effective and - when combined with your Thrive health scores - can guide a personalised plan to support your health and wellbeing.

The Thrive subscriptions currently offer two levels of genetic testing. Further testing may be appropriate if you are at increased risk of specific conditions, particularly if you have a strong family history that suggests that genes may be playing a role.  This can be discussed with one of our GPs during a consultation if you choose to arrange an appointment. 

The standard Thrive subscription genetic testing options are:

  • Includes analysis of 45 genes that influence your:

    • body size;

    • appetite and taste preferences;

    • metabolism of dietary fats that contribute to your cholesterol profile;

    • ability to utilise vitamins and minerals that contribute to your overall health;

    • bone strength and

    • muscles and collagen that contribute to muscle strength, endurance and risk of injury.

  • Includes analysis of 92 genes that influence your:

    • body size;

    • appetite and taste preferences;

    • metabolism of dietary fats that contribute to your cholesterol profile;

    • ability to utilise vitamins, minerals and antioxidants that contribute to your overall health;

    • bone strength;

    • muscles and collagen that contribute to muscle strength, endurance and risk of injury;

    • levels of inflammation, antioxidants and capacity to manage environmental toxins;

    • hormone profiles;

    • stress and cognitive performance and

    • DNA protection and repair