Start small. Breathe. Notice. Repeat.

Mindfulness isn’t about sitting cross-legged for hours trying to stop your thoughts — it’s about learning to notice what’s going on with your body, mind and environment with curiosity and without judgement.

Practising mindfulness can help calm the stress response, improve focus and concentration, reduce anxiety and support better health and digestion.

Whether you take a few minutes for some formal mindfulness practice, or just to be aware of your breath, choose to go for a ‘mindful walk’ or simply focus on a relaxing activity you enjoy — find something that works for you - one that feels relaxing and repeatable in your daily routine.